RVRosterVerdict
← Seattle Seahawks
LB

Pooh Paul Jr. — Seattle Seahawks LB

LBSEA

Seattle Seahawks

Reserve25
Roster Value28/100Developmental / Fringelow confidenceVeteran score driven by current role, availability, and prior NFL evidence.
Experience
0
Expected Games
2/17
Prime
90
Draft Pedigree
27
This Year
—
Per Game
—
SEASEA
Projected Role
Practice Squad
Roster Status
Active
Age
23
Height
6'1"
Weight
235 lb
College
Mississippi

Roster Value components

Player Roster Value is a roster-asset estimate, not a performance grade. Each input is a transparent 1–100 read; a dash means we don't have a confident read yet.

Role25
Experience0
Durability50
Continuity0
Prime90
Draft pedigree27
Contract Fit—

Where Pooh Paul Jr. fits · Linebackers

SEA linebackers, last season vs this season — Pooh Paul Jr. is highlighted. This shows where he sits in the room now, alongside last season's group for context.

NEW arrived this offseasonRE-UP re-signedLEFT left after last season- returning players are unmarked

This season · 2026Inside Linebackers Coach: Zach Orr
92Ernest Jones8815/178792919656$11M26.76'2"230
82DeMarcus Lawrence7812/179760736778$12M34.26'3"265
72Uchenna Nwosu7713/178597749275$20M29.66'2"251
72Derick Hall7716/176492919678$6.2M25.46'3"256
62Chazz Surratt5411/172414689366$1.2M29.46'2"228
45Connor O'Toole398/176134791—$1.0M23.96'3"252
45Jamie Sheriff301/1740896—$885K25.96'1"265
45Ja'Markis Weston313/17001896—$1.0M26.06'2"235
45Jared Ivey312/173121295—$1.0M24.66'6"265
45Patrick O'Connell396/1712233696—$1.1M27.66'1"230
45Drake Thomas6115/1754718796—$3.5M26.45'11"236
40Tyrice Knight6216/175584949650$1.3M26.66'0"235
25Pooh Paul Jr.282/1700509027—23.76'1"235
Last season · 2025Inside Linebackers Coach: Zach Orr
92Ernest Jones8815/178792919656$11M26.76'2"230
82DeMarcus Lawrence7812/179760736778$12M34.26'3"265
72Derick Hall7716/176492919678$6.2M25.46'3"256
72Uchenna Nwosu7713/178597749275$20M29.66'2"251
72Boye MafeLEFT7116/17750969677$17M27.76'4"265
62Chazz Surratt5411/172414689366$1.2M29.46'2"228
45Patrick O'Connell396/1712233696—$1.1M27.66'1"230
45Drake Thomas6115/1754718796—$3.5M26.45'11"236
45Jamie Sheriff301/1740896—$885K25.96'1"265
45Jared Ivey312/173121295—$1.0M24.66'6"265
45Connor O'Toole398/176134791—$1.0M23.96'3"252
45Ja'Markis Weston313/17001896—$1.0M26.06'2"235
40Tyrice Knight6216/175584949650$1.3M26.66'0"235
25Pooh Paul Jr.282/1700509027—23.76'1"235

Contract

Contract data unavailable for this player.

Roster move

Reserve25
LBPooh Paul Jr.Roster value28/100
Exp0
Exp gms2/17
Prime90
Draft8
Stayed
SEA
—
—This yr
—Total
—Per gm

Transactions

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