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Pooh Paul Jr.

Roster Value28
SEAWaived/injured

Seattle Seahawks waive/injured Pooh Paul Jr.

Aug 27, 2026
Waived/injured
Official

What changed

Player
Pooh Paul Jr.
From
Seattle Seahawks
To
Waived/injured
Effective
Aug 27, 2026

How this move reshapes the Linebackers room

Seattle Seahawks linebackers, this season vs last season — the room this transaction changed.

NEW arrived this offseasonRE-UP re-signedLEFT left after last season- returning players are unmarked

This season · 2026Inside Linebackers: Zach Orr
#13Ernest Jones899215/178792919656$11M26.86'2"230
#0DeMarcus Lawrence788212/179760736778$12M34.46'3"265
#7Uchenna Nwosu777213/178597749275$20M29.76'2"251
#58Derick Hall787216/176492919678$6.2M25.56'3"256
#44Chazz Surratt556211/172414689366$1.2M29.66'2"228
#52Patrick O'Connell37456/17122336960$1.1M27.76'1"230
#32Drake Thomas584515/17547187960$3.5M26.65'11"236
#47Jalan Gaines36455/170050960—25.56'3"245
#57Connor O'Toole35458/1761347910$1.0M24.16'3"252
#48Tyrice Knight624016/175584949650$1.3M26.86'0"235
Aaron SmithStatus not established29303/170050910—24.16'0"230
#42Aaron SmithInjured reserve29303/17005050—————
Last season · 2025Inside Linebackers: Zach Orr
Ernest Jones899215/178792919656$11M26.86'2"230
DeMarcus Lawrence788212/179760736778$12M34.46'3"265
Uchenna Nwosu777213/178597749275$20M29.76'2"251
Derick Hall787216/176492919678$6.2M25.56'3"256
Chazz Surratt556211/172414689366$1.2M29.66'2"228
Patrick O'Connell37456/17122336960$1.1M27.76'1"230
Drake Thomas584515/17547187960$3.5M26.65'11"236
Jamie SheriffUnknown26451/17408960$885K26.16'1"265
Jared IveyUnknown27452/1731212950$1.0M24.86'6"265
Connor O'Toole35458/1761347910$1.0M24.16'3"252
Ja'Markis WestonOn waivers29453/170018960$1.0M26.16'2"235
Tyrice Knight624016/175584949650$1.3M26.86'0"235
Pooh Paul Jr.On waivers28252/1700509027—23.96'1"235
Boye MafeUnknown——16/17——————27.86'4"265

Sources

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